Posted 06 December 2006 - 3:34 AM
It definetly helps to get into a routine. With my school/work schedule being both erratic and sometimes overwhelming, and with a total lack of funds right now, I haven't been able to crack down and get a gym membership, but I've been very committed to a bare minimum of physical activity around the house each day which I have not broken once in the past month and which I keep increasing in intensity and length.
I really dislike the whole "going to the gym" thing, so I may try and get a modest home set-up when I can, because it's a lot easier for me to motivate myself for 10-15 minutes at a time than the whole 2-3 hour thing of shower, drive to the gym, workout, shower, drive home, etc.
It's really gratifying to see results though, esp. knowing that it's being done the right way. I can see a huge difference in how I look and, equally important, I feel like a new player out there on the soccer pitch. The endurance, speed, even awareness and speed of thought have improved a lot over the past few weeks just from losing a bit of gut and getting rid of the smoker's cough.
I feel worthy of being team captain again and like I'm providing a positive example out there (even if I still can't break my scoring duck). It's probably no coincidence that the first time out clubbing since getting my shit together scored something of a result, too.
Confidence is contagious. But Pop Tarts are addictive. ;-)
(And nothing wrong with yoga. My ex's dad was into it for a fair bit and he seemed to be really enjoying it. I know I could definetly get a better stretching routine going, esp. after games. I really feel the lack of post-game stretching about two days later. But I'm always in a hurry to shower and get out to the clubs.)