I realize there might not be many posts here as lots of our time is consumed by listnening/watching media, but for those of you out there who pick up the written word, by all means, post away.
I just finished In Defense of Food by Michael Pollan. Basically, it's a crash course in the idea that the Western (read: American) diet is a failure, how singling out fat, cholesterol and carbohydrates as "bad" nutrients doesn't work, and that the industrialized agriculture has reduced the nutritional value of mass-produced fruits and vegetables to about 25% of what they were eighty years ago.
It's one of the more enlightening/distressing books I've read, and has caused me to eat differently...